There is nothing good like knowing yourself and understanding your body signals. Knowing yourself means taking charge of your life, including abilities, achievements, weaknesses, and strengths
When also positive to take full control of your thoughts is the journey to knowing yourself better.
It also supports your emotional well being such that you become socially fit. Once you understand your mental capabilities, you can take charge of your life.
The journey of knowing you start with what you think about yourself. When you live in self-pity, you tend to look at the negative side of life.